Yoga At Work (and class)

We recently ran across a cool article in Fast Company that shares easy yoga techniques you can do to feel better at work (or class).

What do you think? Could you incorporate these mindful exercises into your study routine? You might see the Writing Center staff taking some writing yoga breaks soon!

Also,did you know that faculty at Wake Forrest (and elsewhere) are incorporating various mindfulness activities in their classrooms? Check it out here!